-Incorporate breathing and meditation techniques to calm the nervous system. Move through yoga poses mindfully, to stay centered and present. Release your mind from those thoughts which are unhelpful to your wellness.
-Learn to take note of how your yoga practice mirrors how you move through your life. Push into some discomfort both physically and emotionally to learn more about your potential.
-Realize the importance of self-compassion and learn new ways to give oneself more love.
