-Learn pranayama (breathing) techniques – which is essential to all yoga practice, and the key to feeling grounded.
-Learn Dhyana (meditation) – to teach you how to free yourself from swirling thoughts causing anxiety.
-Learn to use yoga as a moving meditation, with particular attention on how to take your practice off your mat and into your life.
-Learn new restorative yoga poses using props to ease the mind and allow for rest.
