(Re)store Your Core is an interactive workshop created for women who want to learn about their body and focuses on taking control of your body for optimal function. This course will dive deep into what our core really is, how to optimize it’s function for daily activity and workouts, and provide a guided exercise program on how to restore, strengthen, and awaken it’s abilities for reduced back pain, urinary control with jumping and sneezing, and priming your body to (re)start an exercise regime.
(Re)Store Your Core is for anyone and everyone with a cis female body regardless of pregnancy/birthing history. Postpartum mommies are highly encouraged to attend.
